Creamed Coconut, also known as coconut butter or coconut paste, is a ground paste from fresh coconut. It is a good source of concentrated coconut flavour, combining the creamy texture of coconut with more fibre and energy than coconut milk. Creamed coconut can be used as an ingredient for food and beverages that require coconut flavour such as yoghurts, sauces, soups, curries, and other tropical/Caribbean applications. It is a good lactose-free butter substitute with natural coconut sweetness and tastes good as it is spread on toast or used as a dip.